Bioenergetics – The Journey (monthly subs)
Join me, Devaraj, for this 52 week course, “Bioenergetics – The Journey.” We will be travelling all around our body, learning how to free our energy up from repressed emotions, and I will be with you every step of the way.
Each week, we will look at new exercises and new areas of the body. There will be two videos for you to watch and follow along with. In the first, I will introduce the exercise, demonstrate clearly how to do it and explain its psychological significance. The second will be a workout video, where you actually do the exercise in real time with me guiding and encouraging you each step of the way. You must complete each workout 7 times before moving on to the next.
In addition, each month there will be one Theory Module, covering all sorts of exciting topics related to Bioenergetics, Psychology and the BodyMind. This will be available in both Text and Video format. There’s also an exciting Quiz so you can test your knowledge!