Sunday 22nd November 2020

10 – 1pm then 3 – 5pm

£60 in advance; (advance bookings only)

Come for a day of good, honest Body-based Therapy. In the morning we will do Bioenergetics and in the afternoon a session of the breathwork practice, Rebirthing. There will be a 2 hour lunch and processing break in between.

This will be a great day for letting go of the past and coming out feeling cleansed and refreshed.

Bioenergetics is a body-movement therapy that uses breath, posture and feeling to remove traumatic holding. More information at this link.

Rebirthing is a guided breathwork technique done lying down that allows the body to gently free itself from the past.

As this workshop is regarded as “Teaching” under the current Covid regs, we are allowed to be more than 6 in the room, but I will be socially-distanced. You will also be asked to use hand sanitizer on arrival.

Max numbers – 10 people.

Please wear loose clothing and bring a blanket, water and a light lunch if you don’t wish to get something locally.

Come prepared for a deep experience.

Venue: Upstairs at Six, 102-105 Western Rd, Hove BN3 1FA

Venue Details here