Module 7 – Workout Introduction
Module 7 – Mobilising Energy 90 second ding; 3 reps Toes raised, eyes wide open Wall Sit Dog-Lion Arch Relax & Integrate – sit, eyes closed, feeling the body – […]
Module 7 Introduction
Moving Forwards Back in 2016, I decided to make Bioenergetics a daily practice. 5 years later, most people say I look younger than they’ve ever seen me! Making this series […]
